Meghan Markle: Promoting mental health
I had the honour of meeting Meghan Markle in passing at the hospital I work at Central North West London an NHS trust. It was nice to see the atmosphere...
Developing your Well-being After an Illness
Over the winter period most of us have suffered from poor physical health, usually stuff associated to flus and colds. This blog is for any ill health or period of...
Wellness Just for Today
Sometimes we have to fight for our happiness. What does that mean you say? Sometimes it is simply a form of mindfulness and behavioural activation. Focusing on the good, being...
UK stars dealing with mental health
Mental health problems affect one in four of us in the UK according to charity Mind. There are many stars and famous people who suffer from mental health issues. Below is a...
Tips to be Mindful NOW
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Below...
10 Tips to Deal with Low Self-Esteem
A common theme that is among patients/clients and general public too, are issues related to self-esteem and confidence. We all have those days we wake up and feel low, about...
Foods That Are Probably Not Helping Your Anxiety
People tend to crave food that are high in trans fat, processed sugar, and salt when they are feeling anxious and stressed, but these foods directly increase levels of cortisol...
Self-Control Center in the Brain Linked to Weight Loss
The activity in a cortical area involved in self-regulation was the best correlate of weight loss in a study published (October 18) in Cell Metabolism. Previously, scientists thought that challenges to...
Mindfulness: Being with your breath
Simple mindfulness practices engage the mind and the body, helping you to accept, let go and slowly brining you back to a sense of peace and calmness. Minding the breath...
Positive Body Language In A Romantic Relationship
We often look at people in a romantic relationship and can notice if there is love in a relationship or not. Sometimes peoples body language can give a lot away....