We are human counselling

Free Consultation

Book your free consultation with one of our practitioners and being your journey to healing. We provide you with a detailed treatment plan with outcomes and achievable goals.

Get Started

Group Therapy

Free Consultation

Book your free consultation as couple or small group for relationship of team building exercises.

Get Started

Professional Customer Service

Free Consultation

Depression can stop people being able to do their job, study, or look after themselves and their family. It can be a short-term illness, or it can come and go throughout a person’s life. With the right treatment, someone with depression can recover and live a full, satisfying life.

Get Started

What's psychological treatment?
Psychological treatments work well for emotional, mental and behavioural issues and are useful for people of all ages, including children.
Why get psychological treatment?
Psychological treatments are proven to help with mental illnesses and to help people deal with stress, emotional problems grief and trauma.
Who can provide treatments?
Psychiatrists, Psychologists, some GPs, social workers, counsellors and other therapists can provide treatments to people with mental illness or behavioural problems.

History of Recovery

Book Your Free Consultation

We have a proven track record of delivering results with even the most complex case by devising a bespoke treatment plan catered to each individual. Our high risk team works with children and victims of abuse to ensure they receive the best possible care. Our team of experienced professionals work for various institutions as specialist advisers where they transfer their skills to benefit our patients.

Our values stem from integrity, honesty, trust and genuineness. At our core, behind our values, is the essential value of love. We work where we love, we spend time with people we love, and we aim to provide elements of genuine care in how we work with our clients.


Eating disorders, domestic abuse, victims of child exploitation, general anxiety  disorders


Group counselling for where there has been a history of domestic violence or abuse.


We cover all aspects of the human condition including dealing with trauma, grief and depressive mood disorders.


Our couple therapy have created great results between between individuals looking to develop more lasting and loving relationships.

Services Offered

Free Consultation

Psychological services provided directly to service users, families and carers include: assessment, formulation (a tailored description of the needs of an individual, couple or family), advice, sign-posting, guided self-help, computerised therapy, telephone support, face-to-face talking therapies (individual, couple, family, group), and community psychology. Psychological services provided indirectly to service users, families and carers by supporting the quality of what other staff deliver include: advice, consultation, supervision, training, research, health promotion, clinical leadership, anti-stigma work, and service development.


Get Started

Working with teenagers is a passion of we are human counselling. Aiming to work together with young adults to help them through their current struggles, worries and processes in life.


We provide group counselling for families to develop cohesive, loving and sustainable relationships.


Our one to one counselling is designed specifically to the needs of our patients. Each programme of support caters specifically to the bespoke requirements of our patients.


Our couples therapy looks to discover underlying aspects that may be restricting you from being in a happy and fulfilling relationship.

Simple Process

How Does it Work?

We have a simple two step solution to providing treatment. The first step is to book a free 15 minute consultation via our secure private video conferencing service. We will then devise a treatment plan with you and set some long term objectives.

Step 1:

Schedule your Free Consultation

Simple complete the form and we will schedule a session with one of our qualified practitioners.

Step 2:

We discuss it and create a plan

We will then discuss your requirements during our team panel meeting and then devise a programme of support.

Questions patients usually ask us...

Frequent Questions

Before you book your free consultation you may want to review the questions below, you will find may of the answers we usually get asked.

How do I know when it is time to get support?

There is never a right or wrong time to seek professional support… it will be at a time where you feel you want to change aspects of your life to become more healthier, happy, productive and build lasting relationships.

How do you work?

As integrative counselling psychologists, we work in a holistic manner that considers clients’/patients’ whole perspective of who they are. This takes into consideration the many different facets we all exhibit as human beings.

Our straightforward self-referral process will have a practitioner contact you within 24 hours to set up your free consultations We aim to have you allocated with psychologist or therapist within a week. We aim to make this process supportive, quick and easy for your time in need.

Is therapy for me?

Even though we apply a positive approach to psychology and the mind, at times this approach may not be suited to your needs. Therefore, our therapy is very value driven, and stems from understanding the human being you are.

What type of therapy is offered?

Our experiences of issues includes: Rape, child abuse, bullying, low mood and anxiety; violence against women (domestic and female genital mutilation); self-esteem/confidence issues; long term health conditions (ACT is form of therapy used); eating disorder (combination of ACT and CFT); or developing more insight to who you are, along with understanding relationship issues (family or romantic).

What can I expect from the free consultation session?

Each session usually lasts between 15 to 20 minutes. We understand the areas where you require support and discuss the treatment options to you. We will inform you for the proposed treatment plan and set some long-term goals and outcomes.

How long does therapy last?

This is the most common question we get asked and there really is no answer to this. We have had instances where an individual has benefited from one session, in other cases our treatment programme form and integral part of an individual recover and support system. It’s really based on the desired outcomes that the patient wants to achieve.

How much will it cost?

We have rates based on the type of treatments available. We can discuss the rates during your consultation and agree a fee for the the entire treatment plan to ensure you receive not only the best possible care but value at the same time.

How do I get started?

Simple complete the self refer form and a member of our team will be in contact to arrange a free consultation with one of our practitioners.

Subscribe to Podcasts

Listen to the podcast!

Listen to Dr Farah’s weekly podcast as she explores the world of being mindful and how to manage stress as well as useful relationship tips.


What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
– The World Health Organization

“a conscious, self-directed and evolving process of achieving full potential.”
– The National Wellness Institute

Why Wellness Matters

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

Schedule your appointment today!

Speak to one of our practitioners free and begin your road to healing. Our secure video conferencing system enables you to speak to a professional from the comfort of your home!

What our customers say

Client Testimonials

We work with clients from all walks of life with the common goal of maintaining good mental health. Our team of expert practitioners are highly qualified in their field and provide specialist clinical treatment.

Dr Nadeem really helped me overcome my nervousness, she really took the time to understand the root cause of why I was so worried all the time.
Kate Morrison
General Anxiety | Compulsive Behaviour