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We Are Human Counselling

Seasonal Affective Disorder: SAD

By: Farah Nadeem
December 9, 2020
Seasonal affective disorder: SAD  The change in weather and the amount of sunshine each day does effect peoples mood. A way person’s mood is impacted is determined by energy levels...
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What is Schizophrenia?

By: Farah Nadeem
April 2, 2020
  What is Schizophrenia? Schizophrenia is a severe long-term mental health condition. Doctors refer to schizophrenia as a type of psychosis. This means that the person may not always be...
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Helping children cope with stress during the Covid-19 outbreak

By: Farah Nadeem
April 2, 2020
Children may respond to stress in different ways such as being more clingy, anxious, withdrawing, angry or agitated, bedwetting etc. Respond to your child’s reactions in a supportive way, listen...
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Coping with stress during the Covid-19 outbreak.

By: Farah Nadeem
April 2, 2020
It is normal to feel sad, stressed, confused, scared or angry during a crisis. Talking to people you trust can help. Contact your friends and family. If you must stay...
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Managing your mental health while in self-isolation or quarantine.

By: Farah Nadeem
April 2, 2020
There are a number of ways to support your mental health during periods of self-isolation or quarantine. Remind yourself that this is a temporary period of isolation to slow the...
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Coronavirus (COVID-19)

By: Farah Nadeem
April 2, 2020
Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory...
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Panic and Pandemics

By: Farah Nadeem
April 2, 2020
  In light of the ongoing Coronavirus (COVID-19) pandemic, this blog post will focus on the fear of contagion to contagion of fear. To begin, let’s distinguish between a pandemic...
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Social Anxiety Disorder 

By: Farah Nadeem
March 1, 2020
How SAD Happens: The Development of Social Anxiety Disorder    Many people say Social Anxiety Disorder (SAD) feels just how it sounds: sad. The disorder can be described as an...
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What is Love?

By: Farah Nadeem
February 25, 2020
The above figure shows that different combinations characterize seven types of love (plus non-love which is the absence of all three). Let’s look at each one of these combinations more...
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Stigma- Mental health

By: Farah Nadeem
February 16, 2020
There is quite a fair amount of misunderstanding about various mental health disorders. A common misunderstanding of the diagnosis ‘schizophrenia’ is thought of having multiple personalities, however, this is an...
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