How to make a speech under pressure!
We all have moments in our life where we need to perform under pressure. Sometimes it can be as small as speaking in a parents teacher conference, or getting your...
Managing stress
I often see patients and clients state that they are stressed. I always ask what does that mean? What is stress to them? So what I have learnt to each...
Smile Smile Smile
Smiling is something very important for your mental health The importance of smiling for wellbeing is essential. A smile can change your outlook in life, can change a persons mood...
UK stars dealing with mental health
Mental health problems affect one in four of us in the UK according to charity Mind. There are many stars and famous people who suffer from mental health issues. Below is a...
Tips to be Mindful NOW
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Below...
10 Tips to Deal with Low Self-Esteem
A common theme that is among patients/clients and general public too, are issues related to self-esteem and confidence. We all have those days we wake up and feel low, about...
How to avoid the pratfalls of pitching:
The Top Five barriers to public speaking By Russell Wardrop One of the most accomplished recoveries in public speaking came from the Prime Minister at this year’s party conference. In a reference to the previous...