Emotion Regulation: Body Language
Like most of us we always have situations in public or even private, where another person or situation has made us angry, upset and overwhelmed. In situations like these we...
What is Mindfulness?
Mindfulness is being aware of or focusing attention to the moment in time, consciously and without judging your moment to moment experience. So, when one goes for a mindful...
Welling Being Rising
New data shows employee wellbeing rising up UK corporate agenda in comparison to other countries Impact and evaluation of wellbeing also increases in large UK organisations Stress and time management...
Mental Health
Research reveals hidden health implications of self-employment New survey from FreeAgent shows that the majority of small business owners think running a business has put either their mental or physical...