Overcoming failure
Through our journey of life, we all have suffered some type of failure. This can be failure in exams, failure in relationships, failure in health or failure at work. We...
Optimizing your wellbeing
We are all coming towards the end of the first month of the new year, and slightly feeling the blow of Christmas and new year parties. Money seems dry, new...
5 Minute de-stress exercise
This exercise is for all of us through our busy days, a form of mindfulness during your day. This can also be used as technique to refocus, or reduce anxiety....
Linking socio-economic status with health in the UK
Socioeconomic or SES refers to an individual’s level of income, education, occupation or wealth within society. Health inequalities are a crucial concern has been a key focus point in parliament...
Importance of Sleep-Sleep stages
We often forget the importance of sleep for our well-being. This blog will reflect on the different stages of sleep. The second blog will reflect of sleep deprivation and the...
Meghan Markle: Promoting mental health
I had the honour of meeting Meghan Markle in passing at the hospital I work at Central North West London an NHS trust. It was nice to see the atmosphere...
Mindful of Anxiety during Exams
In the Caribbean island of Trinidad and Tobago, thousands of children ages ten to eleven years sit an entrance exam called the Secondary Entrance Assessment (S.E.A) examination, similar to SATs...
Developing your Well-being After an Illness
Over the winter period most of us have suffered from poor physical health, usually stuff associated to flus and colds. This blog is for any ill health or period of...
Tips of Choosing the Right Therapist
Everyones hurts sometimes, and anyone can benefit from the guidance of a good psychologist/therapist. Going to therapy does not mean you are flawed, weak or crazy. The stigma to mental...
FGM – A Practitioner’s Guide to Treating Female Genital Mutilation
Dear All, I’ve just published a new book and am so proud to share it with you! It’s available to preview and buy from the link below. I would love...