Category: Blog

THE IMPORTANCE OF CHILD THERAPY

March 4, 2019
Childhood is an important landmark in every person’s life. Anything that happens in that stage has a direct impact on how they behave later in adulthood. The quality of the...

How to make a speech under pressure!

February 10, 2019
We all have moments in our life where we need to perform under pressure. Sometimes it can be as small as speaking in a parents teacher conference, or getting your...

How to stay positive under pressure

February 3, 2019
We have moment of our lives where we are put under pressure. We want to perform our best and can self-disclose of a recent experience of being out under pressure,...

Landmark case: Female Genital Mutilation

February 3, 2019
As a researcher and psychologist working with female genital mutilation (FGM) since 2014, I am relieved that since 1985 we have had a our first ever conviction. I was asked...

Managing stress 

January 27, 2019
I often see patients and clients state that they are stressed. I always ask what does that mean? What is stress to them? So what I have learnt to each...

Smile Smile Smile

January 27, 2019
Smiling is something very important for your mental health The importance of smiling for wellbeing is essential. A smile can change your outlook in life, can change a persons mood...

Overcoming failure

January 20, 2019
Through our journey of life, we all have suffered some type of failure. This can be failure in exams, failure in relationships, failure in health or failure at work. We...

Optimizing your wellbeing

January 20, 2019
We are all coming towards the end of the first month of the new year, and slightly feeling the blow of Christmas and new year parties. Money seems dry, new...

5 Minute de-stress exercise

January 13, 2019
This exercise is for all of us through our busy days, a form of mindfulness during your day. This can also be used as technique to refocus, or reduce anxiety....

Linking socio-economic status with health in the UK

January 13, 2019
Socioeconomic or SES refers to an individual’s level of income, education, occupation or wealth within society. Health inequalities are a crucial concern has been a key focus point in parliament...