Category: Blog

Positive Body Language In A Romantic Relationship

November 25, 2018
We often look at people in a romantic relationship and can notice if there is love in a relationship or not. Sometimes peoples body language can give a lot away....

Emotion Regulation: Body Language

November 25, 2018
Like most of us we always have situations in public or even private, where another person or situation has made us angry, upset and overwhelmed. In situations like these we...

Body language for an Interview

November 25, 2018
Our body language says a lot about us, people notice our behaviour more than what we say. So why is it important to show the right body language in an...

What is Mindfulness?

November 24, 2018
  Mindfulness is being aware of or focusing attention to the moment in time, consciously and without judging your moment to moment experience. So, when one goes for a mindful...