Foods That Are Probably Not Helping Your Anxiety
People tend to crave food that are high in trans fat, processed sugar, and salt when they are feeling anxious and stressed, but these foods directly increase levels of cortisol...
Self-Control Center in the Brain Linked to Weight Loss
The activity in a cortical area involved in self-regulation was the best correlate of weight loss in a study published (October 18) in Cell Metabolism. Previously, scientists thought that challenges to...
Mindfulness: Being with your breath
Simple mindfulness practices engage the mind and the body, helping you to accept, let go and slowly brining you back to a sense of peace and calmness. Minding the breath...
Mindful Breathing
Breathing is something that we all do, all of the time – yet we are often not aware of how it feels in the moment. By bringing our focus intentionally...
Positive Body Language In A Romantic Relationship
We often look at people in a romantic relationship and can notice if there is love in a relationship or not. Sometimes peoples body language can give a lot away....
Emotion Regulation: Body Language
Like most of us we always have situations in public or even private, where another person or situation has made us angry, upset and overwhelmed. In situations like these we...
Body language for an Interview
Our body language says a lot about us, people notice our behaviour more than what we say. So why is it important to show the right body language in an...
What is Mindfulness?
Mindfulness is being aware of or focusing attention to the moment in time, consciously and without judging your moment to moment experience. So, when one goes for a mindful...
How to avoid the pratfalls of pitching:
The Top Five barriers to public speaking By Russell Wardrop One of the most accomplished recoveries in public speaking came from the Prime Minister at this year’s party conference. In a reference to the previous...
Welling Being Rising
New data shows employee wellbeing rising up UK corporate agenda in comparison to other countries Impact and evaluation of wellbeing also increases in large UK organisations Stress and time management...