Category: Services

Meghan Markle: Promoting mental health

January 11, 2019
I had the honour of meeting Meghan Markle in passing at the hospital I work at Central North West London an NHS trust. It was nice to see the atmosphere...

Tips of Choosing the Right Therapist

January 6, 2019
Everyones hurts sometimes, and anyone can benefit from the guidance of a good psychologist/therapist. Going to therapy does not mean you are flawed, weak or crazy. The stigma to mental...

Tips to be Mindful NOW

December 8, 2018
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Below...

10 Tips to Deal with Low Self-Esteem

December 8, 2018
A common theme that is among patients/clients and general public too, are issues related to self-esteem and confidence. We all have those days we wake up and feel low, about...