Category: Services

Social Anxiety Disorder 

March 1, 2020
How SAD Happens: The Development of Social Anxiety Disorder    Many people say Social Anxiety Disorder (SAD) feels just how it sounds: sad. The disorder can be described as an...

What is Love?

February 25, 2020
The above figure shows that different combinations characterize seven types of love (plus non-love which is the absence of all three). Let’s look at each one of these combinations more...

Stigma- Mental health

February 16, 2020
There is quite a fair amount of misunderstanding about various mental health disorders. A common misunderstanding of the diagnosis ‘schizophrenia’ is thought of having multiple personalities, however, this is an...

Ikiagi- “A Reason For Being”

January 30, 2020
Ikigai – (ee-key-guy) A new decade is upon us. Probably most of are trying to focus and keep our new year resolutions which involves a positive consequence on life. Perhaps...

Meghan Markle: Promoting mental health

January 11, 2019
I had the honour of meeting Meghan Markle in passing at the hospital I work at Central North West London an NHS trust. It was nice to see the atmosphere...

Tips of Choosing the Right Therapist

January 6, 2019
Everyones hurts sometimes, and anyone can benefit from the guidance of a good psychologist/therapist. Going to therapy does not mean you are flawed, weak or crazy. The stigma to mental...

Tips to be Mindful NOW

December 8, 2018
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Below...

10 Tips to Deal with Low Self-Esteem

December 8, 2018
A common theme that is among patients/clients and general public too, are issues related to self-esteem and confidence. We all have those days we wake up and feel low, about...