Category: Mentality

Managing stress 

January 27, 2019
I often see patients and clients state that they are stressed. I always ask what does that mean? What is stress to them? So what I have learnt to each...

5 Minute de-stress exercise

January 13, 2019
This exercise is for all of us through our busy days, a form of mindfulness during your day. This can also be used as technique to refocus, or reduce anxiety....

Developing your Well-being After an Illness

January 6, 2019
Over the winter period most of us have suffered from poor physical health, usually stuff associated to flus and colds. This blog is for any ill health or period of...

Wellness Just for Today

December 30, 2018
Sometimes we have to fight for our happiness. What does that mean you say? Sometimes it is simply a form of mindfulness and behavioural activation. Focusing on the good, being...

What is Faith Counselling?

December 22, 2018
One Counselling Psychologist’s Perspective on Faith Counselling Historically, the field of psychology has not been very accepting of organised faith. Freud, the father of psychology, openly believed faith to be...

UK stars dealing with mental health

December 13, 2018
Mental health problems affect one in four of us in the UK according to charity Mind. There are many stars and famous people who suffer from mental health issues. Below is a...

10 Tips to Deal with Low Self-Esteem

December 8, 2018
A common theme that is among patients/clients and general public too, are issues related to self-esteem and confidence. We all have those days we wake up and feel low, about...

Mindfulness: Being with your breath

December 1, 2018
Simple mindfulness practices engage the mind and the body, helping you to accept, let go and slowly brining you back to a sense of peace and calmness. Minding the breath...