Category: Health

How to stay positive under pressure

February 3, 2019
We have moment of our lives where we are put under pressure. We want to perform our best and can self-disclose of a recent experience of being out under pressure,...

Managing stress 

January 27, 2019
I often see patients and clients state that they are stressed. I always ask what does that mean? What is stress to them? So what I have learnt to each...

Smile Smile Smile

January 27, 2019
Smiling is something very important for your mental health The importance of smiling for wellbeing is essential. A smile can change your outlook in life, can change a persons mood...

Overcoming failure

January 20, 2019
Through our journey of life, we all have suffered some type of failure. This can be failure in exams, failure in relationships, failure in health or failure at work. We...

Optimizing your wellbeing

January 20, 2019
We are all coming towards the end of the first month of the new year, and slightly feeling the blow of Christmas and new year parties. Money seems dry, new...

5 Minute de-stress exercise

January 13, 2019
This exercise is for all of us through our busy days, a form of mindfulness during your day. This can also be used as technique to refocus, or reduce anxiety....

Linking socio-economic status with health in the UK

January 13, 2019
Socioeconomic or SES refers to an individual’s level of income, education, occupation or wealth within society. Health inequalities are a crucial concern has been a key focus point in parliament...

Meghan Markle: Promoting mental health

January 11, 2019
I had the honour of meeting Meghan Markle in passing at the hospital I work at Central North West London an NHS trust. It was nice to see the atmosphere...

Developing your Well-being After an Illness

January 6, 2019
Over the winter period most of us have suffered from poor physical health, usually stuff associated to flus and colds. This blog is for any ill health or period of...

Wellness Just for Today

December 30, 2018
Sometimes we have to fight for our happiness. What does that mean you say? Sometimes it is simply a form of mindfulness and behavioural activation. Focusing on the good, being...