Category: Difficulties

THE IMPORTANCE OF CHILD THERAPY

March 4, 2019
Childhood is an important landmark in every person’s life. Anything that happens in that stage has a direct impact on how they behave later in adulthood. The quality of the...

How to make a speech under pressure!

February 10, 2019
We all have moments in our life where we need to perform under pressure. Sometimes it can be as small as speaking in a parents teacher conference, or getting your...

Managing stress 

January 27, 2019
I often see patients and clients state that they are stressed. I always ask what does that mean? What is stress to them? So what I have learnt to each...

Overcoming failure

January 20, 2019
Through our journey of life, we all have suffered some type of failure. This can be failure in exams, failure in relationships, failure in health or failure at work. We...

Optimizing your wellbeing

January 20, 2019
We are all coming towards the end of the first month of the new year, and slightly feeling the blow of Christmas and new year parties. Money seems dry, new...

5 Minute de-stress exercise

January 13, 2019
This exercise is for all of us through our busy days, a form of mindfulness during your day. This can also be used as technique to refocus, or reduce anxiety....

Importance of Sleep-Sleep stages

January 12, 2019
We often forget the importance of sleep for our well-being. This blog will reflect on the different stages of sleep. The second blog will reflect of sleep deprivation and the...

Overcoming libido differences

December 22, 2018
When couples come to me with sexual issues, I will ask them about their libido. I ask them to give a number between 1 and 10 (10 being the highest)...

Managing your mental health over the holidays

December 22, 2018
Christmas/New year can be a stressful time of year, whether you live with a mental health problem or not. There’s pressure to socialise with friends and family, more temptation to...

UK stars dealing with mental health

December 13, 2018
Mental health problems affect one in four of us in the UK according to charity Mind. There are many stars and famous people who suffer from mental health issues. Below is a...