Category: Difficulties

Social Anxiety Disorder 

March 1, 2020
How SAD Happens: The Development of Social Anxiety Disorder    Many people say Social Anxiety Disorder (SAD) feels just how it sounds: sad. The disorder can be described as an...

Stigma- Mental health

February 16, 2020
There is quite a fair amount of misunderstanding about various mental health disorders. A common misunderstanding of the diagnosis ‘schizophrenia’ is thought of having multiple personalities, however, this is an...

Ikiagi- “A Reason For Being”

January 30, 2020
Ikigai – (ee-key-guy) A new decade is upon us. Probably most of are trying to focus and keep our new year resolutions which involves a positive consequence on life. Perhaps...

THE IMPORTANCE OF CHILD THERAPY

March 4, 2019
Childhood is an important landmark in every person’s life. Anything that happens in that stage has a direct impact on how they behave later in adulthood. The quality of the...

How to make a speech under pressure!

February 10, 2019
We all have moments in our life where we need to perform under pressure. Sometimes it can be as small as speaking in a parents teacher conference, or getting your...

Managing stress 

January 27, 2019
I often see patients and clients state that they are stressed. I always ask what does that mean? What is stress to them? So what I have learnt to each...

Overcoming failure

January 20, 2019
Through our journey of life, we all have suffered some type of failure. This can be failure in exams, failure in relationships, failure in health or failure at work. We...

Optimizing your wellbeing

January 20, 2019
We are all coming towards the end of the first month of the new year, and slightly feeling the blow of Christmas and new year parties. Money seems dry, new...

5 Minute de-stress exercise

January 13, 2019
This exercise is for all of us through our busy days, a form of mindfulness during your day. This can also be used as technique to refocus, or reduce anxiety....

Importance of Sleep-Sleep stages

January 12, 2019
We often forget the importance of sleep for our well-being. This blog will reflect on the different stages of sleep. The second blog will reflect of sleep deprivation and the...