Overcoming failure
Through our journey of life, we all have suffered some type of failure. This can be failure in exams, failure in relationships, failure in health or failure at work. We...
Optimizing your wellbeing
We are all coming towards the end of the first month of the new year, and slightly feeling the blow of Christmas and new year parties. Money seems dry, new...
Wellness Just for Today
Sometimes we have to fight for our happiness. What does that mean you say? Sometimes it is simply a form of mindfulness and behavioural activation. Focusing on the good, being...
Overcoming libido differences
When couples come to me with sexual issues, I will ask them about their libido. I ask them to give a number between 1 and 10 (10 being the highest)...
UK stars dealing with mental health
Mental health problems affect one in four of us in the UK according to charity Mind. There are many stars and famous people who suffer from mental health issues. Below is a...
Tips to be Mindful NOW
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Below...
10 Tips to Deal with Low Self-Esteem
A common theme that is among patients/clients and general public too, are issues related to self-esteem and confidence. We all have those days we wake up and feel low, about...
Mindfulness: Being with your breath
Simple mindfulness practices engage the mind and the body, helping you to accept, let go and slowly brining you back to a sense of peace and calmness. Minding the breath...
Positive Body Language In A Romantic Relationship
We often look at people in a romantic relationship and can notice if there is love in a relationship or not. Sometimes peoples body language can give a lot away....