Category: Development

THE IMPORTANCE OF CHILD THERAPY

March 4, 2019
Childhood is an important landmark in every person’s life. Anything that happens in that stage has a direct impact on how they behave later in adulthood. The quality of the...

How to make a speech under pressure!

February 10, 2019
We all have moments in our life where we need to perform under pressure. Sometimes it can be as small as speaking in a parents teacher conference, or getting your...

How to stay positive under pressure

February 3, 2019
We have moment of our lives where we are put under pressure. We want to perform our best and can self-disclose of a recent experience of being out under pressure,...

Managing stress 

January 27, 2019
I often see patients and clients state that they are stressed. I always ask what does that mean? What is stress to them? So what I have learnt to each...

Smile Smile Smile

January 27, 2019
Smiling is something very important for your mental health The importance of smiling for wellbeing is essential. A smile can change your outlook in life, can change a persons mood...

Overcoming failure

January 20, 2019
Through our journey of life, we all have suffered some type of failure. This can be failure in exams, failure in relationships, failure in health or failure at work. We...

Optimizing your wellbeing

January 20, 2019
We are all coming towards the end of the first month of the new year, and slightly feeling the blow of Christmas and new year parties. Money seems dry, new...

Wellness Just for Today

December 30, 2018
Sometimes we have to fight for our happiness. What does that mean you say? Sometimes it is simply a form of mindfulness and behavioural activation. Focusing on the good, being...

Overcoming libido differences

December 22, 2018
When couples come to me with sexual issues, I will ask them about their libido. I ask them to give a number between 1 and 10 (10 being the highest)...

UK stars dealing with mental health

December 13, 2018
Mental health problems affect one in four of us in the UK according to charity Mind. There are many stars and famous people who suffer from mental health issues. Below is a...